Boost your health by downloading these 11 wellness apps that will genuinely enhance your wellbeing; from self-hypnosis, meditation guides, and sleep aids to sexual wellness, hydration reminders, and making better plant-based food choices. It's time to get savvy with your smartphone. Wasting endless hours scrolling social media is a habit that's easy to spiral into, …
Today, sustainability is touching every area of our lives, from what we wear to what we eat, even to what we do in the bedroom. Yup, that’s right - what was once a totally plastic-tastic affair is now becoming more sustainable and conscious. From toys to lube, being kind to the planet (and our bodies) …
What can we do when we’re burnt out but still want to keep doing the work? How can we engage when we feel powerless in the face of global injustices that seem beyond our reach? How can we reclaim power, act and move in a system (that intentionally paralyses us) as individuals? An answer to …
It happens to half the population, every month. It is part of the reason that all of us exist. It is a powerful, and quite frankly miraculous, cycle of nature. Yet, talking about periods is still so taboo, and a lot of us have very little understanding or appreciation of what is really going on. …
Why is often so weird to talk about sex and still such a taboo topic? What does conscious intimacy look like? How to have conversations with partners about sex and how to spice things up? Big questions that we are deep diving into with Erin Chen, sex and relationship counsellor, founder of Asia’s first Sexual …
Hailed as a cure for everything from anxiety to asthma, CBD is truly having its moment. Back in 2019, we discussed the how, what and where of CBD products in Asia and have witnessed the industry soar to even loftier heights since. Rappers are selling it. Hollywood stars are embedding it into their beauty regimes. …
Quarantine: some people's worst nightmare, being stuck in a hotel room for 14 days and nights, while others see it as a gift, and are using it to thrive. We caught up with Sophie Sôfrēē, to hear about how she more than survived quarantine in Singapore and even managed to green her stay. Sophie Sôfrēē …
In a society that is becoming increasingly disconnected from its natural surroundings and addicted to technology - what can we gain from rewilding ourselves? We take a look at the benefits of becoming more in tune with the natural world and how you can do it no matter where you live. We have compiled a …
If you are currently in Singapore it's likely that you haven't left the island in almost a year, and are probably itching to get out. Enter Re:Qi a conscious getaway without getting on a plane. If you are in need for a little R&R, that will soothe your mind, body and soul, this wellness retreat …
If you've ever shared that you are stressed, it's highly likely that someone has asked you if you meditate. Meditation is a go-to tool around the world for stress management, mindfulness practises and as a reprieve for the mind. If you have been curious and are looking to dip your toes in, keep reading for …
